Amethyst is a beautiful purple gemstone known for its calming and spiritual properties.
 
It's often used for:
 
Stress Relief: Amethyst can help reduce stress, anxiety, and tension.
Spiritual Growth: Enhance spiritual awareness and intuition.
Insomnia: It can promote restful sleep and alleviate insomnia.
Healing: Can aid in physical healing, particularly for headaches and migraines.
Protection: It's often used as a protective stone to ward off negative energy.
 
Here's how you can use an Amethyst Worry Stone:
1. Hold it in your hand: Simply hold the stone in your hand and focus on its smooth surface. The tactile sensation can be calming and grounding.
2. Rub it between your fingers: The repetitive motion of rubbing the stone can be a meditative and soothing experience.
3. Focus on your breath: As you hold the stone, focus on your breath, inhaling and exhaling slowly and deeply.
4. Visualize peace and tranquility: Use the stone as a focus point to visualize a peaceful and serene scene.
5. Set intentions: Hold the stone and set intentions for the day, such as peace, love, or healing.
 
Remember, the key is to use the stone in a way that feels comfortable and effective for you.