In the daily practice of gratitude, we discover what we value. Noticing, and appreciating, the gifts of each day cultivates a happy heart. In every facet of our lives, gratitude is a path to a richer and more joyful existence. The journal will help you make gratitude a habit, however it suits your style. Write in it daily, weekly, or whenever you are moved to. Each page inspires thoughtful reflection through prompts and inspirational quotes. Archival-quality acid-free 120gsm paper supports pen or pencil. The journal lies flat for comfortable writing. The inside back cover pocket expands to hold notes, cards, mementos, and more. Matching elastic closure keeps everything together. Sturdy Hardcover binding journal measures 6 1/4" wide and 8 1/4" high. 144 pages.