Lepidolite is a beautiful pink or lilac-colored mineral that is often used for its calming and stabilizing properties.
 
Here are some of its common uses:
 
Stress Relief: It can help reduce stress, anxiety, and overthinking.
Emotional Balance: It can help balance moods and emotions, promoting a sense of peace and tranquility.
Sleep Improvement: It can aid in relaxation and promote restful sleep.
Spiritual Growth: It can enhance spiritual awareness and facilitate meditation. 
Psychic Abilities: Some believe it can boost psychic abilities and intuition. 
 
Lepidolite is often used in jewelry, meditation, and energy healing practices. 
 
Worry stones are typically held in the hand and rubbed between the thumb and forefinger. This simple act can help to calm the mind and reduce nervous energy.
They  can be particularly helpful for people who experience anxiety, stress, or difficulty focusing. They can also be used to promote mindfulness and relaxation.