Life is full of chances for happiness, and this journal will help guide you to them. The brain, when left to its own devices, can cling to negative experiences and brush aside positive ones. By devoting 5 minutes a day to positivity, you'll train your mind to focus on the good stuff. These pages will help you revel in your happy moments, avoid catastrophizing about the bad stuff, and pursue more of what brings you oy.
Premium 120 gsm paper takes pen or pencil beautifully. The paper is acid-free and of archival quality. Inviting full-color interior journal comes with a ribbon marker to keep your place. Durable hard-cover bind journal measures 6 1/4" wide and 8 1/4" high 160 pages.