Burnout runs rampant in modern life, but self-care offers a path to renewal. Let this lovely journal guide you as you learn to nourish your mind and body, take stock in your needs, and find ways to fulfill them.
Contents include: Intro, where you're starting from (physical, mental, interpersonal), self-care challenges, self-care plans, and daily self-care pages. Daily pages offer a place to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion. Use this journal to get back into the habit of being you.
Archival-quality acid-free 120gsm paper supports pen or pencil. A matching ribbon bookmark keeps your place. Sturdy hardcover binding. 160 pages for journaling 5 months of self-care. 
Measures 6 1/4" wide and 8 1/4" high.