This is for informational purposes only and should not be considered as medical advice. For medical advice or diagnosis, consult your doctor.
 
Valerian root has a long history of use in traditional medicine and folk magical practices. Here's a look at some of its purported uses, side effects, and contraindications:
 
Ritual/Ceremonial/Symbolic Uses:
 
Used in some traditions for protection against negative energies or entities.
 
Associated with love spells and charms, believed to attract love or strengthen existing relationships.
 
Used in rituals or spells to promote peace, harmony, and tranquility.
 
Medicinal Uses:
 
Most commonly known for its potential to promote relaxation and improve sleep quality. It may help shorten the time it takes to fall asleep and reduce nighttime awakenings.
 
May help reduce symptoms of anxiety, nervousness, and restlessness. It may be helpful for people experiencing mild anxiety or stress-related symptoms.
 
May help relax tense muscles and relieve muscle spasms or cramps.
 
May help reduce the severity of menstrual cramps and discomfort.
 
Side Effects:
 
Drowsiness: Valerian can cause drowsiness, especially at higher doses. It's important to avoid driving or operating machinery after taking valerian.
 
Dizziness: Some people may experience dizziness or lightheadedness after taking valerian.
 
Upset Stomach: Valerian can cause mild digestive upset, such as nausea or stomach cramps, in some individuals.
 
Headache: Rarely, valerian may cause a headache.
 
Contraindications:
 
Pregnancy and Breastfeeding: It's important to avoid using valerian during pregnancy or breastfeeding due to a lack of safety information.
 
Children: Valerian is not recommended for use in children.
 
Medications: Valerian may interact with certain medications, such as sedatives, antidepressants, and antihistamines. It's important to talk to your doctor before taking valerian if you are taking any medications.
 
Surgery: It's recommended to stop taking valerian at least two weeks before any scheduled surgery due to its potential to increase drowsiness and interact with anesthesia.
 
Important Note:
 
While valerian is generally considered safe for short-term use, it's important to talk to your doctor before taking it, especially if you have any underlying health conditions or are taking medications. Valerian is not a substitute for medical treatment. If you have any serious health concerns, please consult a healthcare professional.
 
To learn which herbs are right for you and find your proper dosage, please consult with your doctor before ingesting any herbs or taking herbal supplements.